Does F45 Training pay their employees well?

According to anonymously submitted Glassdoor reviews, F45 Training employees rate their compensation and benefits as 3.0 out of 5. Find out more about salaries and benefits at F45 Training. This rating has decreased by 1% over the last 12 months.

How satisfied are employees working at F45 Training?

78% of F45 Training employees would recommend working there to a friend based on Glassdoor reviews . Employees also rated F45 Training 3.8 out of 5 for work life balance, 4.1 for culture and values and 3.2 for career opportunities.

What are the top reviewed jobs at F45 Training?

Personal Trainer (125) , Coach (107) , Trainer (82) , Group Fitness Instructor (52) , Studio Manager (52) , Certified Personal Trainer (26) , Fitness Coach (17) , Head Coach (16) , Manager (16) , Head Trainer (14) , F45 Trainer (13) , Instructor (12) , Fitness Instructor (10) , Sales Associate (10) , Fitness Trainer (9)

What are the pros of working at F45 Training according to real employee reviews?

"Flexible hours and sociable." ((in 38 reviews)); "Great people to work with and love our members!" ((in 37 reviews)); "Fun work environment to be in" ((in 17 reviews)); "Flexible Schedule and good pay per class worked." ((in 16 reviews)); "The members and my team were great" ((in 16 reviews))

What are the cons of working at F45 Training according to real employee reviews?

"Exhausting hours that are hard to maintain for some with other responsibilities and low pay" ((in 56 reviews)); "Bad management and no structure" ((in 23 reviews)); "No benefits" ((in 20 reviews)); "Communication is poor." ((in 10 reviews)); "Low salaries and compensation for the position." ((in 9 reviews))

What are employees saying about F45 Training layoffs in 2026?

Explore Glassdoor’s employee reviews to understand what current and former employees are saying about F45 Training layoffs and their outlook for job security at F45 Training in 2026.

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F45 Training

F45 Training reviews

3.9

78% would recommend to a friend

(718 total reviews)

Tom Dowd

82% approve of CEO

66% positive business outlook

Ratings by category

4.4

Diversity & inclusion

4.1

Culture & values

3.8

Work/Life balance

3.4

Senior management

3.2

Career opportunities

3.0

Compensation and benefits

F45 Training has an employee rating of 3.9 out of 5 stars, based on 718 company reviews on Glassdoor which indicates that most employees have a good working experience there. The F45 Training employee rating is in line with the average (within 1 standard deviation) for employers within the Arts, entertainment and recreation industry (3.9 stars).

Ratings by demographic groups

Race / Ethnicity

Gender

Sexual orientation

Disability

Parent or family caregiver

Veteran status

Reviews by job title

718 reviews

2.0

Jan 17, 2021

Fitness class Instructor = Contractor, think twice!

Fitness class instructor

Recommend

CEO approval

Business Outlook

Pros

New training model, high energy team, organize management.

Cons

Franchise model, you are a contractor who gets CAD$ 35 an hour for Metro Vancouver area. You have to get insurance and pay for criminal record. No guaranteed hours, max 12-15 a week. No extended benefits at all cause you are not an employee. No job stability.

4.0

Nov 11, 2020

Good and Bad

F45 instructor

Recommend

CEO approval

Business Outlook

Pros

Fun, outgoing, fun, fun, fun

Cons

no room to grow, no raises, no opportunity

4.0

Apr 25, 2026

Welcoming environment with a focus on health, but costly training

Fitness coach

Recommend

CEO approval

Business Outlook

Pros

This is a welcoming place which feels like family. It encourages health and fitness in a positive way.

Cons

It is an expensive place to train

Viewing 1 - 3 of 718 Reviews

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Jobs at F45 Training

Group Fitness Instructor & Community Engagement Co-ordinator

Personal/Group Fitness Trainers

F45 Group Fitness Trainer

Group Fitness Instructor